The goal is to help participants adopt a healthy diet and lifestyle to prevent themselves from developing heart disease, stroke and other chronic diseases. The Lifestyle Modification Program includes two main factors: (1) Nutrition Consultation and (2) Exercise Prescription. The program, designed by our registered dietitian and personal trainer, is based on the latest scientific evidence.
Lifestyle modification program is suitable for people with…
– High blood pressure
– High blood lipid/ cholesterol
– Diabetes
– Overweight/ obesity problem
– Metabolic syndrome
– Non-alcoholic fatty liver
or, people who would like to learn more about cardio-protective diet and lifestyle