Personal trainers will have one-one-one sessions with participants to carry out evaluations. Depending on the participant’s fitness, trainers will be on hand to instantly set fitness goals, provide guides for home exercises, design exercise prescriptions and arrange follow-up sessions. These will help build physical fitness and improve fitness goals. Exercise prescriptions are all safe and effective, and tailor-made to cater to the needs of different individuals.
According to individual needs, personalized home exercise prescriptions will require the use of some of the following training equipment:
– Cycling machine
– Fitness ball
– Resistance band
– Dumbbells
– Yoga mat
– Sports bench
Participants can carry out some simple and effective fitness exercises at home. Participants can achieve their fitness goals set with personal trainers more effectively, through regular training sessions and home exercises. To further enhance and maintain their physical fitness, participants may also choose to continue the exercise regime at home in the future.